Category: Physical Fitness
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Important Contributions of Black Women to the Health and Wellness Movement
Black women have made significant contributions to the health and wellness movement, despite facing numerous challenges and obstacles along the way. From activists and healthcare professionals to entrepreneurs and fitness experts, Black women have been at the forefront of efforts to improve the health and wellness of their communities.
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5 Easy Ways to Live a Proper Healthy Lifestyle
Living a healthy lifestyle is crucial for establishing optimum health. Fad Diets are out, and living a healthy lifestyle by making permanent changes daily is in!
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5 Factors for Living a Healthy Lifestyle
Maintaining a healthy lifestyle means introducing habits that improve your health and quality of life.
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Benefits of a Good Gym Outfit & 3 Chic Outfits for Your Workout to Keep you Motivated
If you feel strong and confident, your workouts will be just as intense and confident! As a fitness enthusiast, I can test and review fitness wear, and here are my favorite brands for fitness wear.
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5 Ways to Relieve Stress
Everyone experiences stress to some degree. It is a normal human reaction, and the human body is designed to experience stress and react to it. How you respond to stress, however, dramatically impacts your overall well-being.
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How to Make “You” your Job: 3 Areas in your Life to Make your Job
Anyone who has tried to commit to a healthier lifestyle knows that the battle is often more mental than physical. Busy schedules can make it a challenge to be consistent. This got me thinking; “What is the one thing in my life that is consistent no matter if I want to do it or not?”.…
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5 Work-Out Regimens + Chic Wear to Keep You Motivated
Exercise variation can help you avoid the “burnout” of doing the same workout all the time. Also, you should consider spicing up your regular workout regimen occasionally to prevent boredom and avoid reaching a plateau. Research has shown that adding variety to an exercise program can improve overall health. By changing your workout regimen, you…
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The Skinny on Fat Cells and the Essentials for Fat Loss
Welcome to the Breathe Chile blog, a safe place to discuss mindfulness, physical fitness and receive positive motivation. We may earn compensation through affiliate links in this story as an Amazon Associate. Trigger warning: I realized that there’s very frank talk about body fat in this post. Many people come here because they’re healing from…
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New 30 Day Fitness Journey Update
Welcome to the Breathe Chile blog, a safe place to discuss mindfulness, physical fitness and receive positive motivation. Disclaimer: The topics discussed in this post are not intended to diagnose or cure any condition. Please consult with your personal physician before implementing anything new into your life. I am not affiliated with Beachbody and am…
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World Health Day – How I Adapted A Healthy Lifestyle For My Kids
When trying to get our lives and health together as adults, we sometimes forget to instill these habits in our kids. Equally as important is to do it at a young age, so they grow up already incorporating healthy habits into their lifestyle as adults. When we show our kids what to do rather than…
