Category: Healthy Lifestyle
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5 Powerful Ways Drinking After Menopause Impacts Your Health
While it may be tempting to turn to alcohol to alleviate the discomfort of menopausal symptoms, it is important to be aware of the potential risks and to seek out healthier coping mechanisms. Exercise, a balanced diet, and stress reduction techniques such as meditation or yoga can all be effective ways to manage menopausal symptoms…
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Important Contributions of Black Women to the Health and Wellness Movement
Black women have made significant contributions to the health and wellness movement, despite facing numerous challenges and obstacles along the way. From activists and healthcare professionals to entrepreneurs and fitness experts, Black women have been at the forefront of efforts to improve the health and wellness of their communities.
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The Evolution of Soul Food from Tradition to Healthy Recipes
For many black people in America , soul food is an integral part of their cultural heritage and a comfort food that brings back memories of family gatherings and special occasions. However, traditional soul food dishes are often high in calories, fat, and salt, contributing to the high rates of obesity, heart disease, and other…
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7 Healthy Habits that will Quickly Change your Life
Developing healthy habits is the basis for a healthy lifestyle. Poor habits can negatively impact every aspect of your life because health is wealth.
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3 Sustainable Habits to Start this New Year
Resolutions are out, goals are in for the New Year, and these are the habits you need to start to reach those goals.
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8 Ways to Stick to your Healthy Lifestyle this Thanksgiving
This Thanksgiving doesn’t mean you have to forget about your desire to live a healthy lifestyle. There are some things you can be mindful of to help you stick to your healthy lifestyle and still enjoy your Thanksgiving meal.
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5 Natural Remedies Proven to Boost your Immune System
t is that time of year again when we see many people with illnesses. Thankfully our bodies have a built-in defense system that can help defend us against infections called the immune system.
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The Truth about Sugar and its Effects on your Health
It’s that time when many of us start to be more indulgent and begin to relax our healthy routines as the year winds down, and the parties wine up. We eat more treats that are likely not as healthy, with sugar being the main culprit in many of these delights. It’s well-known that too much…
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3 Easy Ways to Quickly Start a Sustainable Healthy Lifestyle
All the information on the internet about living a healthy lifestyle can make you feel overwhelmed and not know where to start. We’ll show you how to quickly begin a sustainable healthy lifestyle in three easy steps to ease you into it gradually.
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5 Easy Ways to Live a Proper Healthy Lifestyle
Living a healthy lifestyle is crucial for establishing optimum health. Fad Diets are out, and living a healthy lifestyle by making permanent changes daily is in!
