Category: Mindfulness
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5 Spring Cleaning Tips to Declutter your Home and Mind
Spring is the perfect time to do some spring cleaning and declutter your home and your mind. As you prepare to welcome the new season, it’s essential to start with a clean slate by getting rid of things you don’t need and creating a space that inspires and refreshes you.
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Generational Curses: How to Avoid and Overcome to Empower the Next Generation
Generational curses are negative patterns of behavior, thought, and belief that are passed down from one generation to another. These curses can have a significant impact on an individual’s life and limit their potential for growth and happiness. Empowering the next generation to avoid and overcome these curses is an important step in promoting healing…
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Staying Positive in a Negative World: Strategies for Mental Wellness
Life can be tough, and it can be easy to feel overwhelmed by negativity. However, it is crucial to maintain a positive outlook for our mental and physical well-being. In this post, we’ll explore practical strategies for staying positive even when surrounded by negativity.
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7 Healthy Habits that will Quickly Change your Life
Developing healthy habits is the basis for a healthy lifestyle. Poor habits can negatively impact every aspect of your life because health is wealth.
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Benefits of Burning Scented Candles for your Self-Care Routine
Candles have been used for centuries to bring a peaceful ambiance into a space. While their aroma can create a serene sanctuary, there are many other reasons you should burn candles in your home that can help your mental state and well-being when added to your self-care routine.
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10 Habits You Need to Lose Now So You Can Gain in the New Year
The New Year is the perfect time to let go of anything in your life that no longer positively serves you. The thought of losing something can be scary, but what you gain can be much more rewarding.
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7 Small Genuine Acts That Make a Big Impact
You don’t have to donate large sums of money or be the CEO of some major corporation to create change and have an impact on the world. Small genuine acts of kindness can have a great impact on yourself, others, and the world around you.
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How to Reduce your Christmas Stress this Holiday Season
Christmas can be a significant source of anxiety, so we are looking at ways to reduce your stress this year.
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3 Sustainable Habits to Start this New Year
Resolutions are out, goals are in for the New Year, and these are the habits you need to start to reach those goals.
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5 Reasons You’re Not Seeing the Results You’re Wanting
Do you have dreams for your life that don’t seem to be coming true? Have you set goals that have not come to fruition? Are you not seeing the results you want? The truth is that some dreams are achieved while others are not, and it’s essential to understand why you are not achieving the…
