The holidays are here, bringing with it vibrant decorations, delicious food, and cherished gatherings with family and friends. If you’re like me, you want to look and feel amazing. A few years ago, I wouldn’t have imagined writing this post. I was 50 pounds overweight and struggling with my health. I felt frustrated with quick fixes that didn’t last, no matter how hard I tried.

I often avoided social events. I wore clothes that didn’t quite fit. I felt self-conscious about my appearance. Everything changed when I made a commitment to myself. I realized that achieving my health goals required a holistic approach. This embraced not just diet but also mindset and lifestyle changes. Today, I’m sharing the strategies that worked for me. You can apply them to crush your holiday goals. You can truly enjoy the season. Celebrate not just with good food but also with confidence and joy.

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1. Start With Why

It all begins with your mindset. My wake-up call came when I was diagnosed with non-alcoholic fatty liver disease. I realized I wanted more than just weight loss—I wanted health, confidence, and longevity. This journey towards wellness is about much more than the number on a scale. It focuses on building a lifestyle that nurtures my body and mind. Take a moment to reflect on why you want to make a change. Is it to rock that holiday outfit with pride? Or do you want to feel energized this season, ready to embrace new challenges?

Think about the deeper motivations that drive your wish for change. Align your goals with these sincere reasons. This alignment can help you cultivate a resilient mindset and empower you on your path to lasting well-being.

2. Detox the Right Way

My healthy lifestyle journey started with a 10-day detox of raw, whole foods. It wasn’t about starving myself. Instead, I focused on resetting my body with nutrient-packed meals. These meals reduced inflammation and jumpstarted my weight loss.

During this period, I embraced an array of fresh fruits, vibrant veggies, wholesome nuts, and nourishing seeds. Each day was a revelation. I discovered new ways to enjoy these foods. I experimented with colorful salads, creative smoothies, and energy-boosting snacks. I learned to appreciate the natural flavors and textures. They not only satisfied my hunger but also revitalized my spirit. This left me energized and focused. This approach helped me connect more deeply with my food. I developed a sense of gratitude for its nourishment.

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3. Move Daily, Even if It’s Just 15 Minutes

Consistency beats perfection. When I decided to take my power in, I returned to what had worked for me in the past. I have been a Beachbody (now BODi) member for over 10 years. After I had my twins, I joined because it became harder to force myself to go to the gym consistently. I had three kids under three years old, three under 3 (lol). I worked full-time. So, focusing on my needs wasn’t always easy. So I bought a couple of DVDs and some Shakeology and stopped making any excuses.

Fast forward to 2020, I was happy to see they now had streaming workouts, which offered incredible convenience and flexibility. There is so much variety now, ranging from high-intensity interval training to calming yoga sessions. No matter what exercise you prefer, there is a workout for everyone. It caters to every fitness level. It suits both beginners starting their fitness journey and experienced athletes looking for a challenge. They offer workouts that range from just 5 minutes to a full hour. This lets you fit something in every day, regardless of your schedule. And you can tailor your fitness routines to your unique needs, promoting a healthier lifestyle for everybody.

I began with simple beginner-level exercises, gradually increasing intensity as I got stronger. For the holidays, find ways to sneak in movement. Dance while cooking. Take brisk walks in the crisp air. Follow quick workouts at home. Every little bit adds up!

4. Embrace the Science of Weight loss

The truth is, if you want to lose weight sustainably, it’s all about what happens in the kitchen. Being mindful of what you eat is key. If you’re serious about dropping those extra pounds, focus on monitoring your calorie intake. Make sure the number of calories you consume is less than the number you burn. You have to pay attention to your food choices and serving size.

Instead of following crazy, restrictive diets that usually only work for a minute, try making more balanced choices. This will help you embrace a healthier lifestyle. Focus on forming healthy eating habits. Make smart choices. You’ll see a gradual change that sticks and helps you feel better overall. The secret to feeling full and avoiding the snack table? Protein and fiber. Include lean proteins like chicken, fish, or tofu. Pair these with fiber-rich veggies and whole grains. These nutrients work together to promote satiety and keep cravings at bay.

For me, it meant buying a food scale. I needed to figure out exactly how much food and calories I ate daily. This way, I could really get a grasp on my eating habits. Weighing my meals helped me keep tabs on calories and things like protein, fats, and carbs. This whole process helped me take charge of my meals. It also pushed me to try out new recipes. I tried healthier snacks that fit my goals. I soon got the hang of portion sizes. I started making smarter choices. This led to a way of eating that felt more balanced and enjoyable.

5. Hydrate Like It’s Your Job

Staying hydrated is essential for keeping those cravings in check and staying healthy overall. It helps your digestion, stopping you from feeling bloated and uncomfortable. When you’re properly hydrated, you feel better and keep your energy up throughout the day. This means you can stay sharp and focused on what you need to do. Try to drink at least half your body weight in ounces of water every day.

Bonus: Add lemon or cucumber slices for a flavor boost. These ingredients not only enhance the flavor of your water but also introduce beneficial properties to your hydration routine. Lemons are rich in vitamin C, while cucumbers provide hydration and essential nutrients. Together, they create a refreshing drink. This drink helps flush out toxins. It enriches your health by providing vital nutrients, vitamins, and antioxidants. These elements support your immune system and overall vitality.

6. Focus on your Mental Health Too

Mental health is just as important as physical health when adopting a healthy lifestyle. Learning how to manage stress can keep your cortisol levels low, which can help you to maintain a healthy weight. Additionally, adopting mindfulness practices like meditation, yoga, or deep-breathing exercises can significantly enhance your mental well-being. This helps reduce stress and promote a sense of calm and balance in your daily life. Prioritizing mental health is essential. Combining it with physical activity and a nutritious diet supports overall wellness.

I love that Bodi offers comprehensive programs for fitness, nutrition, and mindset. These programs include yoga, meditation, and positive motivation. They cater to various lifestyles and preferences. They offer a wide variety of classes and resources designed to help you achieve your health goals. With expert guidance, you can learn about healthy eating habits that nourish the body. You can also adopt mindfulness practices that promote mental well-being. Bodi serves as a comprehensive resource for a healthy lifestyle. It ensures that anyone starting this journey finds the necessary support and tools to thrive.

7. Celebrate Non-Scale Victories

The number on the scale doesn’t define who you are. Celebrate the little wins, like slipping into your favorite dress again. That shows all the hard work and dedication you’ve been putting into your journey. Enjoy having the energy to do things you used to find exhausting. Feeling less bloated after meals shows you’re eating healthier. These moments are about more than just numbers; they connect you to your body and what it needs.

Every little win, no matter how small, boosts your confidence and strengthens the good habits you’re building. Take a second to notice how much stronger you feel during your workouts or how your stamina has improved. Feel that excitement when your clothes fit differently. It’s not just about size but about how amazing you feel. Experience feeling empowered and full of life. Enjoy the zest in your day-to-day, whether you’re playing with your kids or tackling work challenges. These are the real signs of a healthier lifestyle that go way beyond looks. Keep in mind these small victories are what will keep you pumped on

8. Stay Accountable

My progress accelerated when my husband started working out with me. His support kept me engaged and pushed me to strive harder. This made my journey not just about personal growth but also about collective achievement and shared experiences.

Whether it’s a workout buddy, a coach, or an online group, having people to cheer you on makes a difference. This sense of belonging can help motivate you when your enthusiasm wanes. Click Here to learn more about our Healthy Lifestyle Program & join our vibrant community of women committed to living a healthy lifestyle, and download the Free eBook!

Your Glow-Up Starts Now

You don’t have to wait for the new year to get your body and health on track—dive in now! You’ll feel fantastic inside and out by the time the holidays come around. You’ll be ready to celebrate with confidence and energy. Don’t forget, those little changes really add up over time. They create a ripple effect that boosts your well-being in ways you might not expect. Make mindful choices today, setting yourself up for a healthier tomorrow. Join Bodi now and save 15% with my promo code KENDRAASTART15! It’s the perfect time to take that first step to get your life and body back on point. Be part of a supportive community that lifts each other up. So why wait? Grab this chance to up your health and happiness—there’s no better moment than right now!

Ready to take action? Let’s get snatched for the holidays together! Share your progress in the comments or tag me on social media—I’d love to celebrate with you!

You’ve got this, chile. Let’s glow.