Boketto, derived from the Japanese language, holds a profound essence that encapsulates the art of doing nothing. This concept embraces a state of tranquility and mindfulness, where one indulges in the simple act of gazing into the distance without any particular goal or thought.
Boketto – The Art of Doing Nothing
It goes beyond idle daydreaming. It is a relaxation technique that encourages you to immerse yourself in the present moment and become one with your surroundings. Boketto offers a respite from the fast-paced nature of modern life, allowing for a genuine connection with both the external world and one’s internal self.
When you let your eyes wander, your mind can wander too. It opens a world of possibilities and lets you explore your imagination. Embracing the practice of boketto can bring you a sense of calm, new energy, and a deeper appreciation for the beauty and wonders around us. So take a moment, gaze into the distance, and let yourself enjoy the art of doing nothing.
What is Boketto?
It’s like a form of meditation, but you’re not focusing on your breathing or anything for that matter. It’s more like you’re looking through it, focusing on something behind the horizon. And you’re not thinking about anything or reciting any mantras. You are doing nothing.
This unique practice, akin to a meditative state, transports you to a realm where thoughts gently float away. Rather than focusing on your breath or a specific point, the goal is to effortlessly peer beyond the immediate surroundings, delving into the transcendent realm that lies just beyond the horizon.
It is a state of profound stillness, where the mind is free from the burden of thoughts, and the noise of everyday life fades into silence. This intentional detachment from your usual mental chatter allows you to experience a sense of clarity where problem-solving can take place. It is in this state of blissful non-doing that true tranquility can be found.
What isn’t Boketto
Boketto is not the same as being bored or wasting time. Boredom occurs when you feel energetic but have nowhere to direct your energy. It’s the frustration you feel when you want to engage in something but cannot.
Boketto is also not about mindfulness. I know what you are saying. Breathe Chile is based on mindfulness. With mindfulness, you still want to be attentive and have intention in the moment.
With boketto, you want to just stare out and blank the brain. Boketto allows you to just be without thinking about how to be. As a result, you can begin to see your stress levels lower.
Why Should You Practice Boketto
One of the best reasons to practice the art of boketto is to give your mind a chance to quieten down. In today’s society, we have the mindset that we must always be on the go. And if we are not doing something, then we are being lazy. But research shows that the frontal lobes of our brain, which deal with reasoning, planning, decision-making, and judgment, are much more creative when our brains are still.
Boketto lets you disassociate from the world around you for a while, with no conscious thoughts or judgments. People who practice boketto report that it helps them to relax and calm down.
The satisfying art of doing nothing has proven mental and physical health benefits, including lowering blood pressure, relaxing your skeletal muscles, and sharpening focus, all for free.
3 Ways to Practice Boketto
The only rule to boketto is that you should be able to see into the distance (i.e., the horizon, the sky, or the blackness of space). Such times could include:
Take a break from your workday and stare out the window. Looking out a window can give us a quick cognitive boost because it provides a micro-break for our brains.
Sit in nature and take a deep breath. Sitting outside in nature is relaxing and can reduce blood pressure by lowering your heart rate and decreasing cortisol levels and muscle tension.
Use your free time the next time you travel as a passenger in a car, on a plane, or train. Let yourself go and stare off at the horizon while getting a little boketto in.
So, the next time you catch yourself lost in thought, staring out of a window, or simply daydreaming, embrace it as an opportunity for Boketto. Take a break from social media and allow yourself to surrender to the moment, to let your mind wander freely, and to experience the profound peace and clarity that arise from practicing this ancient art of unfocused meditation.
Remember, Boketto is not about striving for a particular outcome; it is about embracing the stillness within and connecting with the world around you. So, take a pause, let your gaze soften, and embark on a journey of self-discovery through the art of Boketto.