Candles have been used for centuries to bring a peaceful ambiance into a space. While their aroma can create a serene sanctuary, there are many other reasons you should burn candles in your home that can help your mental state and well-being when added to your self-care routine.
Adding CBD to candles can offer various health and therapeutic benefits, containing safe and natural ingredients that can be lit in any room to achieve a warm feeling.
Cannabidiol (CBD) is a type of cannabinoid, a chemical found naturally in cannabis (marijuana and hemp) plants. Unlike tetrahydrocannabinol (THC), another type of cannabinoid, CBD doesn’t cause any feelings of intoxication or the “high” you may associate with marijuana. CBD gives you a wave of calm over the body that helps relax you but does not make you loopy. It makes you think, “Maybe I won’t jump out of my skin today.”
CBD oil promotes a balance of mind and body, helps release stress, and aids relaxation. CBD is known for its anti-anxiety and de-stressing properties, helping with mood enhancement, making you feel serene and sensual, and helping towards better sleep. Hemp oil is ideal for promoting relaxation and being one of the most sustainable materials on the planet. CBD candles come in great scents, with tones often carefully mixed to create a sophisticated fragrance, some with a subtle hint of hemp. Candles create an ambiance to any room.
They look great as decorative pieces and add a cozy touch to your space. After lighting, the oil from the top of the CBD candle can even be used for massaging to achieve some of the other benefits of the cannabinoid. The extracts of CBD in the oil may help relieve chronic pain and reduce inflammation due to its interaction with our body’s endocannabinoid system.
Contribute to a Healthy Lifestyle
A healthy lifestyle is self-care and taking care of your mind and body. You can provide the perfect atmosphere to induce calm and a sense of well-being by lighting candles. If you ever feel enveloped by fear or feel anxious, burning candles can help with anxiety by inducing a sense of calm. As you inhale the pleasant aroma, the essential oils are absorbed into our bloodstream, allowing you to benefit from their soothing effects.
Improve Mental Health
Candles an be used to invoke memories and emotions. According to Harvard news, “Smell and memory seem closely linked because of the brain’s anatomy.” Of the five human senses, the scent is the most potent trigger of emotion and memory. Ambient scenting is used in retail stores, casinos, and some hotels to guide the feeling of the employees and customers. Scented venues are viewed as more luxurious and often boost your mood, making you want to be there.
Improve Sleep
Candles can add a lovely scent and ambiance that helps you relax after a stressful day which can improve your sleep. By actually listening to our bodies and using night-time as a cue to unwind, we will feel better in many aspects of our lives.
Reduce Inflammation
Aromatherapy candles use chemical compounds in essential oils to promote health in various ways. Studies have shown that the terpenes in aromatherapy essential oils contain anti-inflammatory, analgesic(pain-relieving), and sedative properties. CBD candles contain many of the same terpenes found in essential oils, including limonene, myrcene, and linalool. Aromatherapy users may enjoy the effects of CBD terpenes when released into the air.
References
CBD Oil for Anxiety: Research, Dosage, Side Effects & More – Healthline. https://www.healthline.com/health/cbd-for-anxietyThe Benefits of Burning Candles | Aromatherapy Candles | Scentered. https://scentered.me/blogs/news/the-benefits-of-burning-candles
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