Living a healthy lifestyle requires a lifelong commitment. By making small changes to your daily habits, you can maintain a healthy lifestyle. If you’re feeling overwhelmed and want to quickly start a sustainable healthy lifestyle, you’ve come to the right place.

Developing a sustainable lifestyle is not about being perfect. It’s about making small, consistent changes that you can stick to. Set achievable goals, celebrate your progress, and be kind to yourself. By adopting a healthy lifestyle, you are investing in your well-being and inspiring others.

Get your Mind Right

One of the reasons people fail to follow through with their lifestyle changes is because they do not mentally prepare themselves for their new way of life. Remember, there will be good and bad days, so find healthy ways to manage stress and control your emotions. Understanding and controlling your emotions will help you regain control of your life and choices.

Journaling is a great way to “get your mind right.” It lets you capture your thoughts and feelings for a moment in time, helping you to understand what triggers you and how it affects you. By identifying negative patterns, you can make positive changes in your life.

Stress management can include things like meditation, deep breathing exercises, or engaging in hobbies you enjoy. Taking care of your mental health is the key to sustainable healthy living.

Stop with the Fad Diets

I don’t know if you’ve heard, but fad diets are out because they don’t work well for losing weight. They may promise quick results, but they can harm your health and the effects don’t last.

A healthy lifestyle has five factors, one of which does include eating a well-balanced, healthy diet. Eating a variety of fruits and vegetables provides your body with the necessary vitamins, minerals, and antioxidants it needs to function properly.

Reducing processed food is a good idea, but you should still allow yourself some flexibility. I don’t know about you but, I don’t want to live a life where I can never eat rice or bread again. It’s just not realistic. My Jamaican ancestors would not approve.

Another factor of a healthy lifestyle is physical activity. Exercise is a healthy habit that helps strengthen muscles, improve heart health, and boost energy levels. Whether you go for a brisk walk, practice yoga, or participate in team sports, finding activities that you enjoy will make it easier to stick to your fitness routine.

Make Small Changes

Don’t try to conquer the world all in one day. Take it step by step and approach it as a journey rather than a destination with a specific time frame. Rome wasn’t built in a day, and the same goes for embracing a healthy lifestyle. Start by making small changes that are sustainable in the long run.

For example, you can start by meal prepping using monotonous eating or “food repetition.” This means sticking to a consistent meal plan for the week. Planning your meals in advance saves you the hassle of deciding what to eat and guarantees you have healthy options on hand. This can be as easy as making salads, cutting vegetables, or cooking large portions of nutritious grains and proteins to last you the entire week.

Remember that moderation is key. It’s not about completely removing certain foods from your diet but instead enjoying them in moderation. Indulging in your favorite treats every now and then is perfectly fine as long as you maintain a balanced approach overall.

Additionally, portion control plays a crucial role in achieving and sustaining a healthy weight. Pay attention to the quantities of food you consume, as even nutritious foods can contribute to weight gain if eaten excessively.

Lastly, being a vegetarian doesn’t automatically equate to a healthy lifestyle. It’s important to ensure you’re getting all the necessary nutrients by eating a variety of plant-based foods such as fruits, vegetables, whole grains, legumes, and nuts in your meals. Consider consulting with a registered dietitian or nutritionist to ensure you’re meeting your nutritional needs.

Remember, being healthy is about more than getting fit and feeling better; it’s about staying that way too. Start slow and feel good about developing healthier habits. Learn how to deal with emotional triggers. In other words, life is going to happen regardless. But by learning how to cope with it, we can still achieve our goals and be successful.

Join the Breathe Chile community by downloading our free eBook to support you on your journey. Comment below on changes you plan to make toward a sustainable healthy lifestyle.

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