It is that time of year again when we see many people with illnesses such as colds and the flu. Thankfully our bodies have a built-in defense system that can help protect us against infections called the immune system. Our immune systems are our body’s first line of defense to help fight off viruses, harmful bacteria, diseases, and parasites. A stronger immune system means less chance of you getting sick. So, continue reading to learn about natural remedies proven to boost your immune system.
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What is the Immune System?
The immune system is a complex network of cells, tissues, and organs that secrete substances to help the body fight against infections and other diseases. It includes white blood cells, organs, and tissues of the lymph system, such as the thymus, spleen, tonsils, lymph nodes, lymph vessels, and bone marrow. All these organs work together to protect your body from bacteria, viruses, and toxins.
Take Elderberry supplements
Elderberry is a dark purple berry from the elder tree and is one of the world’s most commonly used medicinal plants. Dark-colored berries, in general, are excellent antioxidants already. Still, the elderberry is extra special because they are really high in antioxidants, vitamins, fiber, and flavonols that prevent flu, cancer, and other conditions. Some other common uses of the flowers and leaves have been for pain relief, swelling and inflammation. In addition, taking elderberry supplements is an excellent addition to a healthy diet and a good source of vitamin C, fiber, and antioxidants.
Learn to reduce stress
As with most things in life, multiple contributing factors affect the body and its immune system. When stressed, our bodies create a hormone called cortisol. Cortisol suppresses the immune system by interfering with white blood cells and lowering lymphocytes. Also, stressed people tend to engage in unhealthy behaviors such as drinking and smoking to deal with the stress. All of these things combined compromise the immune system even more. Finding ways to remove stress in your life is essential to a healthy immune system.
Get enough sleep
There is scientific evidence that a lack of sleep is related to a higher risk of infection. When you sleep, all bodily functions slow down, freeing up energy for the immune system to get to work and repair the body. Getting at least six hours of sleep a night provides the essential support your immune system needs.
According to live science:
“The immune and nervous systems are deeply interlinked, so methods such as mindfulness, breathwork techniques, and meditation can also achieve the same impact on the immune system. Relaxation strategies around touch, art therapy, grounding techniques, dance, and movement can all have the same impact on calming and boosting the immune system.”
Take a multi-vitamin
Taking a multivitamin is a great way to ensure your body gets all the nutrients it needs. It is tough to get everything you need with diet alone. That is why the proper nutrients are essential to immune function because they help create white blood cells and antibodies that fight disease.
Download my Healthy Lifestyle Plan
A healthy lifestyle is essential to boost and maintain a healthy immune system and I’m excited to share everything I’ve learned about conquering my weight and health issues. During my journey to wellness, I discovered how the foods you eat could impact your mind, body, immune system, energy, and mood. Download your Healthy Lifestyle Guide and click here.
In conclusion, individual lifestyle factors such as sleep, stress, diet and exercise, all play an important role in the strength of our body’s defense system.
References
How to boost your immune system naturally | Live Science. https://www.livescience.com/how-to-boost-your-immune-system