Creating a self-care routine is very important for a healthy lifestyle. It helps you set aside time to take care of your body, emotions, and your mind. Your routine can include different activities like exercise, meditation, writing in a journal, having hobbies, or pampering yourself.
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Your self-care routine is a personalized plan that lets you relax and take care of yourself, leading to a better quality of life. Making self-care a priority will help you to deal with stress, avoid burnout, and achieve balance and resilience. That’s why integrating self-care into your daily life is a valuable investment in your long-term health and well-being.
For me, self-care means pampering myself. Each month, I prioritize my self-care by indulging in pampering activities like relaxing facials, soothing manicures, and tension-releasing massages. Also, visiting the chiropractor is an essential part of my self-care routine to ensure that I am physically aligned and in optimal health.
Here are some products I like to use in my home self-care routine.
As a woman of a particular age, Gen-X, it’s important for me to maintain muscle because beginning at age 30, the body naturally starts to lose 3–5% of muscle mass per decade. Therefore, I lift weights, and as a result, I get sore. In between my professional massages, I use a massage gun to help relieve some of the discomfort.
The Theragun Relief comes with 3 attachments for different types of muscle pain:
– Standard Ball: for overall body massage to reduce tension.
– Dampener: for tender or sensitive areas to reduce aches and pains.
– Thumb: for lower back and trigger points to ease painful knots.
Bathtime Self-Care Routine
Bath and shower time is my favorite way to practice self-care. Since you have to do it every day, and for some, it’s the only time you get to yourself, it’s the perfect time to relax and take a load off. Here are my favorite bathtime products.
Experience luxury every time you shower with Olay Cleansing and Nourishing Body Wash. Its rich and creamy lather infuses your skin with skincare ingredients, leaving it soft and silky. This nourishing body wash is supercharged with Hyaluronic Acid and Vitamin B3 Complex to provide long-lasting hydration for your thirsty skin. Trust Olay’s 60 years of beauty science for hydrated, healthy-looking skin from head to toe. Plus, it smells really good!
I love Dr Teal’s products because they smell so good. For me, scent therapy is everything. Dr Teal’s Foaming Bath with Pure Epsom Salt and Sleep Bath with Melatonin & Essential Oils. A blend of Melatonin, lavender, and chamomile essential oils helpss to calm your mind for a good night’s sleep. Pure Epsom Salt helps to refresh the skin’s appearance. Yes, please!
When I say this smells absolutely divine, I am not exaggerating. It smelled so good that I had to look at the ingredients to make sure it was all natural. How can something smell like this and not be bad for you? I don’t know, but it isn’t, and it does. You can smell the coconut, chocolate, and caramel individually, and it smells just like the cookies.
The Eucalyptus and Spearmint scent is my absolute favorite from Dr. Teal’s. It reminds me of a luxury spa. Dr. Teal’s Eucalyptus Epsom Salt Body Scrub has Pure Epsom Salt, Natural Essential Oils, and Minerals to gently exfoliate the skin. The relaxing Eucalyptus essential oil calms the senses, while Shea Butter and Jojoba Oil keep the skin soft and moisturized.
After Bathtime
After my bath or shower, I love to keep the party going with these favorites.
I grew up always having a big ole jar of Vaseline in the house, so this holds sentimental value for me. This is an updated version made with cocoa butter and a blend of Vaseline Jelly and Vaseline Intensive Care Cocoa Radiant Body Gel Oil, which helps keep your skin looking healthy and fresh.
If you’ve noticed a pattern here, it’s that I love things that smell good. Hempz Sweet Jasmine & Rose Smoothing Herbal Body Moisturizer is a lightweight, daily moisturizer that absorbs quickly, helping to hydrate, soften, and smooth skin. Its collagen blend of essential oils, butter, and extracts helps restore and seal in moisture. And it smells great!
I have a stockpile of this under my bathroom sink because I wear it every day under my scented lotions. I figure if I have to wear lotion, it might as well firm my skin in the process. The formula in this body lotion delivers intense moisture while also firming the skin in as little as 2 weeks with regular use. The lightweight formula is also enriched with CoQ10 and Shea Butter. This NIVEA skin-firming lotion is a great option for those looking for a daily body lotion.
Candles are great for creating a calm and relaxing atmosphere at home. A healthy lifestyle involves self-care and taking care of your mind and body. Lighting candles after a stressful day can provide the perfect atmosphere to induce calm and a sense of well-being. If you ever feel enveloped by fear or anxiety, burning candles can help with anxiety by inducing a sense of calm. As you inhale the pleasant aroma, the essential oils are absorbed into your bloodstream, allowing you to benefit from their soothing effects.
I believe that maintaining regularity is essential for self-care. Many people don’t get enough fiber in their daily diet. Sparkle Fiber is a vegetable-based supplement that includes a special combination of natural ingredients to create an exceptional superfood detox that promotes digestion and regularity.
It includes antioxidants to aid in the elimination of toxins from the body, enhancing energy and addressing occasional bloating. This supplement contains vegetables such as organic broccoli, spinach, and celery, all of which are high in fiber and help the body gently detox. Additionally, it contains flax seeds and chia seeds to support healthy weight management by promoting a feeling of fullness for longer periods.
Remember, self-care isn’t selfish; it’s an act of self-love that will benefit not only yourself but also those around you.
One Response
What a great post! I am all about self care and this list is great. I love the body scrub and I’m a super fan of candles. Very helpful thanks for sharing I will go check these out!