Tag: New Habits

• The Powerful Benefits of Fasting for a Healthy Lifestyle

  

  Fasting can help to reduce inflammation, improve digestion, and boost the immune system. It can also help to reduce stress, enhance mental clarity, and promote weight loss.

  breathechile327

  March 17, 2023

  Uncategorized

  fasting, Healthy Lifestyle, New Habits, Stress

• 10 Habits You Need to Lose Now So You Can Gain in the New Year

  

  The New Year is the perfect time to let go of anything in your life that no longer positively serves you. The thought of losing something can be scary, but what you gain can be much more rewarding.

  breathechile327

  December 30, 2022

  Mindfulness, Positive Motivation

  Blame, Comparing yourself, Complaining, Gaslighting, Living in the past, New Habits, New Year Goals, People Pleasing, Playing it safe, Procrastination, Self-Doubt, Toxic People