Tag: Mental Health Awareness
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Staying Positive in a Negative World: Strategies for Mental Wellness
Life can be tough, and it can be easy to feel overwhelmed by negativity. However, it is crucial to maintain a positive outlook for our mental and physical well-being. In this post, we’ll explore practical strategies for staying positive even when surrounded by negativity.
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5 Natural Remedies for Anxiety
Over 40 million adults and almost one-third (31.9%) of adolescents (ages 13-18) in the U.S. have some type of anxiety disorder making it the most common mental health issue in America. With May being National Mental Health Awareness month we here at Breathe Chile wanted to bring awareness to this sometimes sensitive subject. The words…
