Welcome Series – Part 1: My Mindfulness Journey
I want to start my first blog post by discussing my journey and why I started this movement.
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Welcome Series – Part 2: My Physical Fitness Journey
I was somewhat thin for most of my childhood. I did go through an awkward chubby phase that I didn’t realize until my cousin started calling me “elephant. At the same time, this boy on my bus would make fun of me and call me chicken legs because my legs were big at the top…
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Welcome Series Part 3: My Positive Motivation Journey
I AM SUPERIOR TO NEGATIVE THOUGHTS AND LOW ACTIONS I would always hear people say, “You have to vibrate higher.” At the time, I had no idea what that meant. Now I know that everything in this world is and has energy. The Earth was created from energy. If you believe in the Big Bang…
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5 Easy Ways to Live a Proper Healthy Lifestyle
Living a healthy lifestyle is crucial for establishing optimum health. Fad Diets are out, and living a healthy lifestyle by making permanent changes daily is in!
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About Me
HI, I’M KENDRA!
I am the blogger behind Breathe Chile! I am here to help you discover the resources needed for a mindful, healthy, well-balanced life.
I am an entrepreneur, mindset coach, wife, and mother of three. It’s nice to meet you. I hope you enjoy!
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Latest Posts
Welcome to the Breathe Chile blog, a safe place to discuss mindfulness, physical fitness and receive positive motivation.
6 Important Parenting Tips to Build a Respectable Relationship with your Teen
Raising teenagers can be a challenging experience for any parent. As your children navigate from…
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5 Powerful Ways Drinking After Menopause Impacts Your Health
While it may be tempting to turn to alcohol to alleviate the discomfort of menopausal…
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The Powerful Benefits of Fasting for a Healthy Lifestyle
Fasting can help to reduce inflammation, improve digestion, and boost the immune system. It can…
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6 Tips for Maintaining a Happy and Healthy Marriage
Maintaining a happy and healthy marriage requires effort and commitment. In this blog post, we…
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5 Spring Cleaning Tips to Declutter your Home and Mind
Spring is the perfect time to do some spring cleaning and declutter your home and…
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