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The Truth about Sugar and its Effects on your Health
It’s that time when many of us start to be more indulgent and begin to relax our healthy routines as the year winds down, and the parties wine up. We eat more treats that are likely not as healthy, with sugar being the main culprit in many of these delights. It’s well-known that too much…
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5 Simple Mindfulness Practices for Living Your Best Healthy Lifestyle
Mindfulness practices are the art of focusing one’s awareness on the present moment while acknowledging and accepting one’s feelings, thoughts, and bodily sensations. In simple terms, mindfulness means paying full attention to something. Being mindful is the opposite of rushing or multitasking. When you’re mindful, you’re taking your time.
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15 Amazing Products to Make Your Life Happier, Healthier, & Easier
A Happier, healthier, easier life is obtainable if you know how to properly utilize your available resources. There is no better place on earth to go resource-finding than Amazon. These 15 products can make your life happier, healthier, and more productive. Welcome to the Breathe Chile blog, a safe place to discuss mindfulness, physical fitness…
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3 Easy Ways to Quickly Start a Sustainable Healthy Lifestyle
All the information on the internet about living a healthy lifestyle can make you feel overwhelmed and not know where to start. We’ll show you how to quickly begin a sustainable healthy lifestyle in three easy steps to ease you into it gradually.
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5 Easy Ways to Live a Proper Healthy Lifestyle
Living a healthy lifestyle is crucial for establishing optimum health. Fad Diets are out, and living a healthy lifestyle by making permanent changes daily is in!
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A Few of My Favorite Things – Fall Edition
Fall is my favorite season and the perfect time to share a few of my favorite things I love right now.
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Everything you need to know about Meditation
Meditation is always referred to as a practice because it takes time and practice before it can positively impact your health and well-being. Studies have shown that people who meditate regularly have certain differences in their brain structure, and their brains are healthier and less likely to show age-related loss of function. What is Mediation…
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5 Factors for Living a Healthy Lifestyle
Maintaining a healthy lifestyle means introducing habits that improve your health and quality of life.
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Benefits of a Good Gym Outfit & 3 Chic Outfits for Your Workout to Keep you Motivated
If you feel strong and confident, your workouts will be just as intense and confident! As a fitness enthusiast, I can test and review fitness wear, and here are my favorite brands for fitness wear.
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The Art of Doing Nothing: 3 Ways to Practice Boketto
Boketto is a Japanese word loosely translated as the art of doing nothing. It means gazing out into the distance without thoughts and daydreaming into the horizon.
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