Candles are great for creating a calm and relaxing atmosphere at home. They come in different scents and can be used as decorative accents in the living room. They provide a peaceful ambiance and are a source of light. Candles can put the finishing touch on a room and make it feel calm and look more inviting. Keep reading to learn more about the benefits of burning scented candles and how adding the practice can benefit your self-care routine.
The Ancient Egyptians were one of the first civilizations to use candles, but their early versions were different from what we have today. They made torches by soaking the core of reeds in melted animal fat, but they didn’t have a wick like modern candles do.
Candles have evolved to include a wide variety of scents. Paraffin wax candles are popular for their smooth burn and affordable price, while soy wax candles are eco-friendly, creating a clean and calming atmosphere.
Adding CBD to candles can offer various therapeutic and health benefits. Candles containing safe and natural ingredients can be lit in any room to achieve a warm feeling.
Cannabidiol (CBD) is a type of cannabinoid, a chemical found naturally in cannabis (marijuana and hemp) plants. Unlike tetrahydrocannabinol (THC), another type of cannabinoid, CBD doesn’t cause any feelings of intoxication or the “high” you may associate with marijuana. CBD gives you a wave of calm over the body that helps relax you but does not make you loopy. It makes you think, “Maybe I won’t jump out of my skin today.”
CBD oil promotes a balance of mind and body, helps release stress, and aids relaxation. CBD is known for its anti-anxiety and de-stressing properties, helping with mood enhancement, making you feel serene and sensual, and helping towards better sleep.
Hemp oil is ideal for promoting relaxation and is one of the most sustainable materials on the planet. CBD candles come in great scents, with tones often carefully mixed to create a sophisticated fragrance, some with a subtle hint of hemp. Candles create an ambiance to any room.
CBD candles not only enhance the ambiance of your space, but they also offer potential benefits. The benefit of burning the scented candle is when lit, these candles release CBD oil, which can be used for massage to help relieve chronic pain and reduce inflammation. CBD interacts with our body’s endocannabinoid system to provide these effects.
Contribute to a Healthy Lifestyle
A healthy lifestyle involves self-care and taking care of your mind and body. Lighting candles after a stressful day can provide the perfect atmosphere to induce calm and a sense of well-being. If you ever feel enveloped by fear or anxiety, burning candles can help with anxiety by inducing a sense of calm. As you inhale the pleasant aroma, the essential oils are absorbed into your bloodstream, allowing you to benefit from their soothing effects.
Impact Mental Health
Candles can be used to invoke memories and emotions. According to Harvard News, “Smell and memory seem closely linked because of the brain’s anatomy.”
Certain smells can affect our emotions and memories. Businesses like stores, casinos, and hotels often use different fragrances to create a pleasant atmosphere and improve moods. Pleasant scents can help relieve stress and make a place feel more luxurious and welcoming.
Improve Sleep
Candles create a pleasant atmosphere and scent, helping you relax and sleep better after a busy day. Taking time to unwind at night can have positive effects on various aspects of our lives.
Reduce Inflammation
Aromatherapy candles use chemical compounds in essential oils to promote health in various ways. Studies have shown that the terpenes in aromatherapy essential oils contain anti-inflammatory, analgesic(pain-relieving), and sedative properties. CBD candles contain many of the same terpenes found in essential oils, including limonene, myrcene, and linalool. Aromatherapy users may enjoy the effects of CBD terpenes when released into the air.
References
CBD Oil for Anxiety: Research, Dosage, Side Effects & More – Healthline.The Benefits of Burning Candles | Aromatherapy Candles | Scentered
7 Responses