My goal is to give you the resources to take control of your life through mindfulness, physical fitness, and positive motivation.


Mindfulness is defined as a mental state achieved by focusing one’s awareness on the present moment while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Everything we feel and do relates to our well-being and directly affects our actions and emotions. To subdue stress, reduce illness, and ensure positive moments in your life, you must achieve mindfulness. 

Physical Fitness

Physical fitness refers to the ability of your body functions to work together efficiently to allow you to be healthy and achieve a higher quality of life.

Physical fitness is to the human body what fine-tuning is to an engine. It enables us to perform up to our potential. 

Positive Motivation

Positive Motivation can be defined as a willingness to expend energy to achieve a goal or reward.

To achieve optimal wellness, one must apply it to every possible endeavor.  Applying these principles in your everyday life will allow you to achieve your full potential and live with passion and purpose. 

I’m here to help you…

Develop a healthy and positive mindset through meditation.

Create a healthy lifestyle by addressing the five factors of health.

Manifest the life you want through positivity, affirmations, and visualization.

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